Piriformis Syndrome Stretches and Exercises for Pain Relief
14:25
YouTubeJessica Valant
Piriformis Syndrome Stretches and Exercises for Pain Relief
Jessica Valant, physical therapist and Pilates teacher, gives you piriformis stretches and exercises for piriformis syndrome pain relief! These will help with piriformis and sciatica pain and symptoms and help prevent them from happening again. This piriformis syndrome exercise and stretch routine can be done daily with no equipment needed to ...
335.7K viewsFeb 4, 2021
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A great static stretching routine for hockey players 👍 For more hockey training tips and programs head on over to https://www.hockeytraining.com/programs/ 🚨 Here's the full stretching routine: 1 - Groin Frog Stretch 2 - Seated Piriformis Stretch 3 - Seated Glute Stretch 4 - Hip Flexor Stretch 5 - Calf/Achilles Tendon Stretch 6 -Anterior Delt/Pec Stretch 7 - Posterior Delt/Lat Stretch 8 - Lying Rotator Cuff Stretch 9 - Lying Quad Stretch 10 - Seated Hamstring Stretch Perform each stretch for 15
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A great static stretching routine for hockey players 👍 For more hockey training tips and programs head on over to https://www.hockeytraining.com/programs/ 🚨 Here's the full stretching routine: 1 - Groin Frog Stretch 2 - Seated Piriformis Stretch 3 - Seated Glute Stretch 4 - Hip Flexor Stretch 5 - Calf/Achilles Tendon Stretch 6 -Anterior Delt/Pec Stretch 7 - Posterior Delt/Lat Stretch 8 - Lying Rotator Cuff Stretch 9 - Lying Quad Stretch 10 - Seated Hamstring Stretch Perform each stretch for 15
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Connecting the DOTS: Piriformis syndrome and the connection to your pelvic floor. Are you ready to transform your core and connect with your inner strength? 💪🏼✨ Today, I’m excited to guide you through a quick yet powerful routine that could revolutionize your pelvic floor and core strength – all in just ONE MINUTE a day! ✨ Introducing: The Figure of 4 with Wiper Rotations on a Foam Roller! ✨ This dynamic move isn’t just about stretching; it’s about connecting the dots between your hips, core,
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