Intimacy should feel good, not painful. Though pain may be common, it is not normal and there are options to improve your experience! In pelvic floor therapy, we may use tools like pelvic wands, Go-Nuts, lubricant, breathwork, and gentle movement to help relax tight muscles, improve awareness, and decrease pain. These tools are always used with guidance, education, and your comfort as the priority. If pain is holding you back, pelvic floor therapy can help! You deserve pain-free, confident, comf