Paul Carter | Hypertrophy | Education on Instagram: "IF this does any numbers I’ll do the whole week. - Right now I’m running the Iron Pulse Upper Lower - Push Pull Legs split and the PPL days are so fun because it’s like 35-40 minutes in and out, super productive. - Here is the full push day... 1. Smith PBN 2-3 warm ups, 3 work sets x 4-8 reps 2. Upper Pec Cable Flye 2 warm ups, 3 work sets x 6-8 reps 3. Cable Tate Extension 1-2 warm ups, 3 work sets x 6-8 reps (do NOT be the lemon that goes “w
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Paul Carter | Hypertrophy | Education | First off, I care more about that turd I flushed down the toilet this morning than I care about what some roided to the gills bodybuilders... | Instagram
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Paul Carter | Hypertrophy | Education on Instagram: "Early warning, the first lemon that says something stupid about “stability” I’m gonna punt you. - Now..... - I saw this on here last week on my explorer page and they looked really interesting, so I wanted to try these out (and also disappointed that I never thought of this) - 1. It takes a few tries to get everything just right but once you do... 2. HOLY CRAP the quad challenge is AMAZING 3. Even here though I will say that I need to be in a
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Paul Carter | Hypertrophy | Education | For all pressing... - 1. Arm path will ultimately dictate what division of the pecs or delts will do the most work 2. The degree of incline... | Instagram
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Paul Carter | Hypertrophy | Education on Instagram: "This has literally been tested FOR THIS REASON PMID: 40981044 Electromyographic Analysis of Back Muscle Activation During Lat Pulldown Exercise: Effects of Grip Variations and Forearm Orientation There was no difference in lat activation whether they stayed upright with a stacked rib cage or if they leaned back to 30 degrees inclination and had spine extension. The lat activation was the same. Leaning back this much does not make this more “up
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