How to Fix Forward Head Posture [Guide]
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POSTURE | BACK PAIN | MOBILITY | EXERCISES on Instagram: "Forward head posture isn’t just about how your neck sits - it’s usually a whole-body pattern. When the head shifts forward and a hump starts forming at the base of the neck, many people try to fix it by simply pulling the head back. But alignment rarely improves unless the rest of the chain is addressed. Posture begins from the ground up. Foot support, hip positioning, upper-back mobility, and neck control all work together to keep the he
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