10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif
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YouTubePamela Reif
10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif
Tired of basic crunches? Let’s switch it up ♥︎ grab a bottle and work your way to a sixpack! / Werbung Bottle / Weight: 1. You can use anything between 0.5 - 4kg. 2. I wouldn’t say that „the heavier, the better“! You also need to hold the weight with your arms, not your abs - remember :D EXERCISES: The bottle / weight adds EXTRA ...
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Pamela Reif Workout
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10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif
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Pamela Reif on Instagram: "Burn up to 800 kcal extra per day — without workouts or diets! 🤓🫱🏼‍🫲🏻 Just small daily tweaks, that quietly work in the background - while you live your life 🕺 • Drink 2.5 L water daily → your metabolism works to process it = ~100 kcal burned • Slightly cooler room (19°C vs. 25°C) → body burns energy to keep warm = ~80–100 kcal • Sleep 8h instead of 5h → lower stress & hunger hormones → you naturally eat 200–400 kcal less without effort • Walk 5000 steps daily =
0:19
Pamela Reif on Instagram: "Burn up to 800 kcal extra per day — without workouts or diets! 🤓🫱🏼‍🫲🏻 Just small daily tweaks, that quietly work in the background - while you live your life 🕺 • Drink 2.5 L water daily → your metabolism works to process it = ~100 kcal burned • Slightly cooler room (19°C vs. 25°C) → body burns energy to keep warm = ~80–100 kcal • Sleep 8h instead of 5h → lower stress & hunger hormones → you naturally eat 200–400 kcal less without effort • Walk 5000 steps daily =
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Jump to key moments of Pamela Reif 10 Min AB Workout Bottle

10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif
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