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SAVE IT because you can’t get rid of tight traps just by stretching them! You also need to strengthen your lower traps by doing this exercise 💯 #traps #tighttraps #badposture #correctposture | Robert Andrei Lapusneanu
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SAVE IT because you can’t get rid of tight traps just by stretching them…
2.2K views6 months ago
FacebookRobert Andrei Lapusneanu
InPower Fitness | North Sydney Personal Training on Instagram: "POV: You stop stretching your traps and start training your scapular control. Most people try to loosen what’s already overworked. This combo teaches the right muscles — lower traps, external rotators, mid-back — to do their job again. #posturecorrection #shoulderhealth #lowertraps #mobilitytraining #postureexercises #inpowerfitness #fitover40 #strengthcoach"
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InPower Fitness | North Sydney Personal Training on Instagram: "…
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These are two of the easiest and most effective things you can do for your upper trap tightness in the comfort of your own home 💪🏻 #physicaltherapy
These are two of the easiest and most effective things you can do f…
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