Seated dumbbell overhead triceps extension exercise instruction and video
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The PERFECT Overhead Dumbbell Triceps. Extension. 1 Adjust Your Seat Position - Slide your butt slightly forward on the shoulder press seat so your torso leans back. This sets you up for better arm positioning in the next step. Angle Your Upper Arms Slightly Back - Instead of keeping them completely vertical, let your upper arms tilt slightly backward. This adjustment keeps constant tension on your triceps and increases the effective range of motion, allowing you to lower the dumbbell further. T
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