Caregiver burnout doesn’t come just from doing too much — it comes from feeling too much without release. Every task carries emotional weight: frustration, guilt, sadness, worry. Over time, those emotions drain your energy and make even simple tasks feel impossible. When you learn to understand and manage your emotions, caregiving becomes lighter and more sustainable. 💙 #CaregiverSupport #CaregiverBurnout #CaregiverLife #EmotionalHealth #CaregiverCoach #CaregiverTips #MentalHealth #CompassionFa
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