3.5K views · 43 reactions | Forearm Pass Learning steps .... 12 | Volleyball Basics | Facebook
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Hit harder by speeding up your arm swing and last 2 steps of your approach! Remember, the last 2 steps (the most important steps) of your approach help build momentum to jump higher. They also help translate the momentum from your jump into your arm swing. Having a slow last 2 steps will cause you to jump lower and may kill your momentum entirely. If you are noticing you are not jumping at your potential, try quickening up your last 2 steps (this may mean to waiting longer when starting your app
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