1 in 3 women over 50 will have an osteoporosis-related fracture in their lifetime Here’s the good news 🙌 Lifting weights and building muscle: ✅ Increases bone density you can literally build bone ✅ Improves balance and stability prevents falls ✅ Supports brain health to stay independent longer. Just 3x/week of consistent strength training is life-changing. | Dr Nancy Stanley
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FacebookDr Nancy Stanley
1 in 3 women over 50 will have an osteoporosis-related fracture in their lifetime Here’s the good news 🙌 Lifting weights and building muscle: ✅ Increases bone density you can
Dr Nancy Stanley. Dr Nancy Stanley · Original audio. 1 in 3 women over 50 will have an osteoporosis-related fracture in their lifetime Here’s the good news 🙌 Lifting weights and building muscle: Increases bone density you can literally build bone Improves balance and stability prevents falls Supports brain health to stay independent ...
6.1K views5 months ago
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🦴Did you know about 1 in 4 men and 1 in 2 women over 50 will break a bone due to osteoporosis!?! My husband and I haven’t worked out together in a gym much lately - but found one on vacation! I told him about the farmers carry and he was intrigued! Then I shared the stats on bones and he had no idea! 🤷 Thought maybe others needed to hear… How much weight should you carry? Research shows bone responds to progressive, challenging load enough that you’re working at about 50–85% of your 1‑rep max,
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