These five yoga poses help improve body posture by opening the chest, strengthening the back, improving spinal flexibility, and reducing stiffness: Cobra Pose, Camel Pose, Cat-Cow Pose, Puppy Pose, and Bridge Pose.#yoga #foryoupage #bodyposturecorrection

Join my daily live online yoga sessions from anywhere in the world. These Zoom classes are fully guided, where I personally observe your posture, correct your alignment, and ensure you receive the maximum benefit from every session. I’m Juhi Kapoor, a professionally certified yoga teacher under the Ministry of AYUSH with over 1500 hours of training. If you’re looking for authentic, structured, and personalised yoga practice, this is for you. DM or WhatsApp to enroll and begin your journey with m

30 Min Yoga Workout | Full Body Strength, Stretch & Tone For 2026 Results ❤