Ask A GP: Is 'Nordic Walking' Better Than 10,000 Steps?
Ask A GP: Is 'Nordic Walking' Better Than 10,000 Steps?
4 months ago
MSNAmy Glover
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Global News
Want to turn your daily walk into a full body workout? Then grab a pair of specialized walking poles and try Nordic walking. Exercise Specialist Ben Kuharik explains how to get started. https://my.clevelandclinic.org/podcasts/health-essentials/an-introduction-to-nordic-walking-with-benjamin-kuharik-exercise-specialist Subscribe to our podcast 🎧 Apple Podcasts: https://cle.clinic/podcastIOS Android: https://cle.clinic/Android SoundCloud: https://cle.clinic/soundcloud Spotify: https://cle.clinic/
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Want to turn your daily walk into a full body workout? Then grab a pa…
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FacebookCleveland Clinic
What is Nordic walking? Turn your walk into a full-body, heart-healthy workout
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