You know that one moment when you swear you’ll “rest for 10 minutes” before the gym… and then BAM—8 hours later, it’s basically tomorrow? Yeah. Me too. 🙃 Look, I get it. Balancing workouts, work, life, and a functioning sleep schedule? A full-blown mission. But here’s the thing: one missed workout won’t ruin your progress—just like one perfect workout won’t magically change your body overnight. What actually matters? Consistency, not perfection. Showing up again the next day. Learning to pivot