Post-Cramp Leg Pain: Causes and What to Do | Missouri Vein Care

Night-time leg cramps are incredibly common after 50, and they’re rarely random. They’re a sign that the muscles of the leg are staying too tense when you lie down to sleep. A short stretching routine before bed can make a real difference by helping those muscles switch off. Here are 3 simple stretches to do in the evening 👇 🦵 Calf stretch – 30 seconds per side The calf muscles work hardest when cramps strike. Holding this stretch improves blood flow and helps the muscle relax before bed. 🦿 Q