Fitness and dance expert Nicole Steen Fitness makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout's second half. Expect to feel the burn from top to bottom with this one! On Nicole: MPG Mondetta Performance Gear top and KiraGrace On Kaycee: Varley outfit On Krystal: Alala top and Lole leggings | PS Fit
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