1.4K views · 70 reactions | Speaker, author and psychotherapist...
48:13
1.4K views · 70 reactions | Speaker, author and psychotherapist...
1.5K views1 month ago
FacebookMaria Menounos
Mind Over Body: Healing Chronic Pain with Nicole Sachs - Forbes Books
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What is 'journalspeak' and how can it help alleviate chronic pain?
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Feb 3, 2025
TODAY.com
Trying to “connect with your feelings” is like trying to fall asleep — the harder you try, the harder it gets. JournalSpeak flips the script. You don’t try to feel. You just show up, write, and let whatever’s hiding beneath the surface take a seat. Even resistance. Even dread. Even the feelings you’d rather not face. Because once they’re on the page, you finally get to breathe again. Listen to the full conversation on 🎙️ The Cure For Chronic Pain Podcast with Nicole Sachs S4 E29
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TikToknicolesachslcsw
I cannot encourage you strongly enough to try JournalSpeak, a journaling method that relaxes your nervous system that's developed by Nicole Sachs [tag Nicole Sachs' channel here]. It has really helped me overcome FUNS - F'd Up Nervous System - a medical condition I totally made up. See more on ep 232 of The Jen Fulwiler Show: https://www.youtube.com/watch?v=d1AoDch1pNQ #jenfulwiler #comedian #standupcomedian | Jen Fulwiler
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