Two-finger pullups aren’t a party trick — they’re a test of real strength. If your back and grip can handle this, everything else feels lighter. Stronger hands = stronger lats = stronger athlete. 🏋🏻‍♂️🔥 Buckner, S. L., Dankel, S. J., Mattocks, K. T., Jessee, M. B., Mouser, J. G., Counts, B. R., & Loenneke, J. P. (2019). Grip strength as a predictor of muscular strength and endurance: A systematic review. Sports Medicine, 49(9), 1331–1351. https://doi.org/10.1007/s40279-019-01179-y #wenningstr
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Two-finger pullups aren’t a party trick — they’re a test of real strength. If your back and grip can handle this, everything else feels lighter. Stronger hands = stronger lats = stronger athlete. 🏋🏻‍♂️🔥 Buckner, S. L., Dankel, S. J., Mattocks, K. T., Jessee, M. B., Mouser, J. G., Counts, B. R., & Loenneke, J. P. (2019). Grip strength as a predictor of muscular strength and endurance: A systematic review. Sports Medicine, 49(9), 1331–1351. https://doi.org/10.1007/s40279-019-01179-y #wenningstr
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💪 Here's a useful endurance test for grip strength that you can use with your patients with wrist injuries!⁠ ⁠ 👀 Keep an eye on the thumb so you can spot any compensations!⁠ ⁠ ☕️ For less than the cost of a weekly coffee, unlock unlimited access to hands-on practical tutorials⁠.⁠ ⁠ 💯 Try it for FREE now for 7 days: https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Assessment of Wrist Injuries in Athletes Practical with @iangattgattman plus our growing library of
0:50
💪 Here's a useful endurance test for grip strength that you can use with your patients with wrist injuries!⁠ ⁠ 👀 Keep an eye on the thumb so you can spot any compensations!⁠ ⁠ ☕️ For less than the cost of a weekly coffee, unlock unlimited access to hands-on practical tutorials⁠.⁠ ⁠ 💯 Try it for FREE now for 7 days: https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Assessment of Wrist Injuries in Athletes Practical with @iangattgattman plus our growing library of
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