2.3K views · 162 reactions | Free for all for 24 hours   Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process. Stream here https://bit.ly/3jdeyMd Feel free to share with a friend ✨ | Miranda Esmonde-White | Facebook
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Fingers & Hands Workout with Miranda Esmonde-White - Pain Relief Workouts - Essentrics TV
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1.9K views · 117 reactions | DAY 4 懶✨ Stress Release with Miranda ➡️ All standing ➡️ 23 minutes Join Miranda for an all-standing stress relief & relxation workout. This gentle class is sure to release tensions throughout your whole body. Stream here  bit.ly/37fcErM | Miranda Esmonde-White | Facebook
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2.9K views · 68 reactions | Miranda Esmonde-White + ✨Essentrics + nature = an incredible workout!  Enjoy this behind-the-scenes sneak peek from her new Connective Tissue workout coming out tomorrow. We hope it feels like you’re right there watching Miranda film her routine!  #essentrics #behindthescenes #connectivetissue #dynamicstretching #sutton #chateausteagnes | Classical Stretch | Facebook
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DAY 10 ⚡️ Summer Strengthening Series | Advanced Today's Workout: Leg Toning with Miranda Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you’ll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day. Stream here ➡️ bit.ly/SSSAdvancedDay10
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