7‑Day Mediterranean Diet Meal Plan for More Energy
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7‑Day Mediterranean Diet Meal Plan for More Energy
This dietitian-crafted 7‑day Mediterranean meal plan (1,486–1,522 calories/day) combines three balanced meals and two snacks daily to provide 65 g protein and 28 g fiber—designed to prevent mid-day slumps and support sustained energy levels. #MediterraneanDiet #MealPlanForEnergy #HealthyEating #DietitianApproved #HighProtein #HighFiber # ...
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