I CAN’T BELIEVE this just happened I was re-watching old footage compared to today’s practice and I came across the EXACT same court, same set, same movements from 9 years ago😱 So much has changed, but I hope this video INSPIRES you to know that professional sport isn’t easy, you need 100% confidence that eventually…things will work out. Always trust yourself and ALWAYS trust the process🙌 • • • • • • • #volleyball #volleyballplayer #spiking #volleyballtraining #volei | Max Senica
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I CAN’T BELIEVE this just happened I was re-watching old footage compared to today’s practice and I came across the EXACT same court, same set, same movements from 9 years ago😱 So much has changed, but I hope this video INSPIRES you to know that professional sport isn’t easy, you need 100% confidence that eventually…things will work out. Always trust yourself and ALWAYS trust the process🙌 • • • • • • • #volleyball #volleyballplayer #spiking #volleyballtraining #volei | Max Senica
58.3K views4 months ago
FacebookMax Senica
A REALISTIC insight into a Volleyball serve journey. Some people think it’s luck, or that it only takes a couple years to develop a strong serve. It takes everything you have: success , failure, restarting, believing. Just because it’s hard, doesn’t mean it’s impossible. Keep believing, one day you’ll get there🙌 • • • • • • #volleyball #volleyballplayer #serve #servereceive #passing #volleyballpassing #reception #libero #liberolife #volley #ball #fyp #haikyuu #game #explorepage #foryou #foryoup
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A REALISTIC insight into a Volleyball serve journey. Some people think it’s luck, or that it only takes a couple years to develop a strong serve. It takes everything you have: success , failure, restarting, believing. Just because it’s hard, doesn’t mean it’s impossible. Keep believing, one day you’ll get there🙌 • • • • • • #volleyball #volleyballplayer #serve #servereceive #passing #volleyballpassing #reception #libero #liberolife #volley #ball #fyp #haikyuu #game #explorepage #foryou #foryoup
119.5K views6 months ago
FacebookMax Senica
Volleyball serve practice — come train with me My goal was to aim for the 3rd seam and continue working on the ability to curl the ball. Making good progress on understanding how to become faster. Ready to hit some speed goals this year 🙌 #volleyballplayer #volleyball #volleyballtraining #volleyballserve #volleyballseason | Max Senica
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Volleyball serve practice — come train with me My goal was to aim for the 3rd seam and continue working on the ability to curl the ball. Making good progress on understanding how to become faster. Ready to hit some speed goals this year 🙌 #volleyballplayer #volleyball #volleyballtraining #volleyballserve #volleyballseason | Max Senica
925.3K views4 months ago
FacebookMax Senica
Coach Max Senica and the High Performance crew! Applications open for Term 1 now! #active #wellness #indoorvolleyball #volleyballgame #volleyballtraining #training #health #outdoor #volleyballlife #volleyball #exercise #volleyballgirls #volleyballboys #beachvolleyball #parent #sharks #volleyballcamp #volleyballqueensland #volleyballcoach #coaching #holidayfun #schoolholidays #volleyballteam #sport #motivation #swimwiththesharksexpecttogetbit #volleyballcoach | Sharks Volleyball
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Coach Max Senica and the High Performance crew! Applications open for Term 1 now! #active #wellness #indoorvolleyball #volleyballgame #volleyballtraining #training #health #outdoor #volleyballlife #volleyball #exercise #volleyballgirls #volleyballboys #beachvolleyball #parent #sharks #volleyballcamp #volleyballqueensland #volleyballcoach #coaching #holidayfun #schoolholidays #volleyballteam #sport #motivation #swimwiththesharksexpecttogetbit #volleyballcoach | Sharks Volleyball
296 views4 months ago
FacebookSharks Volleyball
This is what REALISTIC progress looks like 2026 is the start of my 14th year playing volleyball, and I want to give you an honest picture of the journey as a pro: Lots of setbacks, challenges and more, but nothing beats the highs of progressing and living your childhood dream🙌 #volleyballplayer #volleyballlife #volei #volleyballislife volleyball | Max Senica
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This is what REALISTIC progress looks like 2026 is the start of my 14th year playing volleyball, and I want to give you an honest picture of the journey as a pro: Lots of setbacks, challenges and more, but nothing beats the highs of progressing and living your childhood dream🙌 #volleyballplayer #volleyballlife #volei #volleyballislife volleyball | Max Senica
523.1K views4 months ago
FacebookMax Senica
This is how I helped Volleyroo athlete Max Senica rehab his shoulder before his pro season. And here’s the thing — the same 3 steps we used for him can work for any volleyball player with shoulder pain. Most athletes do one of two things: ❌ Push through it. ❌ Rest it out and hope it goes away. Then when pain hits again, they grab the bands, repeat old rehab drills, or copy what they saw online. That’s why they stay stuck. Rehab isn’t a routine — it’s a process. And when it’s not measured or pers
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This is how I helped Volleyroo athlete Max Senica rehab his shoulder before his pro season. And here’s the thing — the same 3 steps we used for him can work for any volleyball player with shoulder pain. Most athletes do one of two things: ❌ Push through it. ❌ Rest it out and hope it goes away. Then when pain hits again, they grab the bands, repeat old rehab drills, or copy what they saw online. That’s why they stay stuck. Rehab isn’t a routine — it’s a process. And when it’s not measured or pers
91.5K views6 months ago
Facebookvolleyball.physio
Max Senica on Instagram: "How I train the BEST spike technique in volleyball 🏐 I train using a tennis ball to lock in proper mechanics before adding speed and power. There’s no point training with bad technique — it only leads to slower spikes and more injuries. Clean mechanics first. Power second. Send this to someone who needs to BOOST their technique 🙌 #volleyball #volleyballtraining #volleyballspikes #volleyballtechniques #teaching"
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Max Senica on Instagram: "How I train the BEST spike technique in volleyball 🏐 I train using a tennis ball to lock in proper mechanics before adding speed and power. There’s no point training with bad technique — it only leads to slower spikes and more injuries. Clean mechanics first. Power second. Send this to someone who needs to BOOST their technique 🙌 #volleyball #volleyballtraining #volleyballspikes #volleyballtechniques #teaching"
814 views4 months ago
Instagrammaxsenicaa
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Max Senica | Here’s the BEST warmup for your knees & ankles. I’ve tested hundreds of exercises and I find these to be the best to get me prepped... | Instagram
13.3K views6 months ago
Instagrammaxsenicaa
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Max Senica on Instagram: "Best Volleyball Conditioning Workout Equipment Volleyball conditioning used to mean running countless laps without a clear goal. Smart athletes protect their joints, build their aerobic base, and stay fresh for jumps, approaches and long rallies using stationary bikes instead. This is how I keep my engine high without compromising recovery. Perfect for: • In-season conditioning • Extra volume without impact • Active recovery days Thank you to @yesoulfitness.official for
19.8K views3 months ago
Instagrammaxsenicaa
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Max Senica | This is a PRO Volleyball KNEE specific warmup Taking no more than 5 minutes, as long as you have a strong band you can complete all of... | Instagram
2.1K views4 months ago
Instagrammaxsenicaa
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Max Senica on Instagram: "The SNEAKIEST shot in volleyball right now. This is all about TIMING. Knowing when to play this shot is the most important, otherwise the blockers can just remove their hands and you’ll be swiping at open air. Make sure to watch the video properly so you understand the correct technique so you can execute this play effectively. It’s almost impossible to stop so use it wisely🙌 #volleyball #volleyballplayer #volleyballtraining #volley #volei"
6.5M views3 months ago
Instagrammaxsenicaa
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Max Senica | Volleyball PRO vs High School Kids — Who wins🤔 #volleyball #volleyballplayer #volleyballtraining #volleyballislife #volleyballspikes | Instagram
3.3K views3 months ago
Instagrammaxsenicaa
0:09
Max Senica on Instagram: "If I could share ONE piece of advice, this is it Keep showing up, NO MATTER WHAT. Some days will be tough, some days will be almost impossible, but you’ll always get through them. And on the other side of pain and suffering, is success… waiting for you with open arms🙌 • • • • • • #volleyball #volleyballplayer #serve #servereceive #passing #volleyballpassing #reception #libero #liberolife #volley #ball #fyp #haikyuu #game #explorepage #foryou #foryoupage #volleyballtrai
87.4K views5 months ago
Instagrammaxsenicaa
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Max Senica on Instagram: "How to REWIRE your brain for confidence in Volleyball. This is a really important topic for me, because it’s taken almost a decade for me to truly understand what this concept means. I used to think playing with aggression would benefit me, but it actually stopped me from reaching my potential. The best players in the world play with such a relaxed mindset, no overthinking, no stress…just PLAY. Everybody knows what to do, you’ve trained for these moments. You just need
58.1K views3 months ago
Instagrammaxsenicaa
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Max Senica on Instagram: "Want STRONG knees for better Volleyball bounce? Do these 3 simple exercises in the gym to strengthen your knees (tendons, ligaments and muscles) to produce more power on the court and protect you from injury when you land🙌 #volleyball #volleyballplayer #volleyballtraining #volleyballlife #volleyballtime"
19.3K views3 months ago
Instagrammaxsenicaa
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Max Senica on Instagram: "And we’re only just getting started HIT FOLLOW for tips on Volleyball techniques used in professional and international competitions🙌 #volleyball #volleyballtraining #volleyballplayer #volleyballislife #spike"
4.4K views4 months ago
Instagrammaxsenicaa
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Max Senica on Instagram: "SIMPLE at-home volleyball drill for receiving. I used to think that I needed a partner or a Volleyball court to train my receiving. Once I grew older, I learnt that this is not the case, all I needed was the right mentality and a wall where the ball would come back to me. In this case, I use a basketball hoop, something that has a reference point for whether my reception was good or not (the hoop). You don’t need complex gear, you just need proper focus and INTENT. If y
37.3K views3 months ago
Instagrammaxsenicaa
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Max Senica on Instagram: "How to hit SHARP angles in Volleyball 🔪 As a smaller attacker, it’s crucial that my control of the ball is as precise as possible. The difference in hand position allows me to hit these angles even without being the biggest on court. Send this reel to someone who needs help hitting sharp! #volleyball #volleyballplayer #volleyballtraining #volleyballspikes #volley"
6.8M views3 months ago
Instagrammaxsenicaa
2:34
VIVR on Instagram: "Meet @maxsenicaa Had the chance to jump into a session with none other than Max Senica professional volleyballer and @ausvolley representative. Max’s level of athleticism and professionalism was unreal. Every movement was sharp, every drill intentional, and his ability to execute with consistency was next level. You don’t realise how much detail and control is involved in high level volleyball until you watch someone like Max in action. Elite footwork, explosive power, and a
12K views4 months ago
Instagramvivr.life
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Max Senica | TOP LEVEL Performance requires one key focus RECOVERY! If you aren’t prioritising recovery then no matter how hard you train you’ll never... | Instagram
5.5K views3 months ago
Instagrammaxsenicaa
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Max Senica | If you do this, I GUARANTEE you can bounce a Volleyball. To get the perfect bounce, it’s crucial that you delay your approach so that you... | Instagram
2.9K views4 months ago
Instagrammaxsenicaa
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Max Senica: Volleyball Journey and Progress Since VNL 2022
14.4K views3 months ago
TikTokbeyond.volleyball
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Max Senica | Introducing the LIGHTEST shoe for volleyball Way of Wade Flash 2 has changed EVERYTHING about what I want in a shoe. I feel @wayofwade are... | Instagram
7.1K views4 months ago
Instagrammaxsenicaa
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Max Senica | Train with a PRO — Serve Reception vs Machine I once dreamed of these speeds, now when I last played VNL this became reality… This isn’t... | Instagram
2K views5 months ago
Instagrammaxsenicaa
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Max Senica on Instagram: "No matter what happens, KEEP SHOWING UP. Simple mindset, simple goal, incredible results🙌#volleyball #volleyballplayer #volleyballtraining #volley #volleyballislife"
727.7K views3 months ago
Instagrammaxsenicaa
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Max Senica on Instagram: "Volleyball shoulders need strength AND control. 1️⃣ Y Raise Isometric – 3×30s Builds lower trap strength and overhead stability. 2️⃣ Shoulder External Rotation Isometric – 3×45s Targets rotator cuff strength for joint control. 3️⃣ Shoulder Pass-Throughs – 3×12 Improves shoulder mobility through full overhead range. Strong, mobile shoulders = better swings and fewer setbacks. Save this for your next upper body day 🏐💪 #volleyball #volleyballplayer #volleyballtraining #v
6.9K views3 months ago
Instagrammaxsenicaa
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Max Senica on Instagram: "This drill is NOT for the faint of heart😳 if you struggle to find teammates or can’t afford a Volleyball, this is the drill for you! 3x spike approaches throwing a ball (tennis ball, etc) and 3x swing blocks, no rest in between. 4 rounds will definitely test your fitness, and is a great way to practice when you’re low on equipment. Don’t let equipment stop you from practising good form and 100% intent🙌 • • • • • • #volleyball #volleyballplayer #serve #servereceive #pa
8.2K views5 months ago
Instagrammaxsenicaa
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Max Senica | How to BOUNCE a Volleyball FULL GUIDE tutorial Step 1- Get outside the court. Approach the ball moving into the court, not straight on.... | Instagram
3K views4 months ago
Instagrammaxsenicaa
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Max Senica on Instagram: "I kept this one short and sweet for you🙌 Receiving consistently good with your hands requires one specific skill, how EFFECTIVE can you be at getting underneath the ball. Once you’re underneath the ball, the body is naturally in a strong position and you will have no problem using your hands💪🏼 #volleyball #volleyballplayer #volleyballtraining #volleyballlife #fyp"
1.5K views3 months ago
Instagrammaxsenicaa
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Max Senica on Instagram: "How to BLOCK as a smaller player Getting blocks is all about reaching over the net as FAR as possible. I’m not a master of blocking, but after playing against some of the best players in the world, it’s critical that you reach over the net towards the ball. Taking away the space means you can take away more court, and it’s harder for the block to tool off you🙌 #volleyball #volleyballplayer #volleyballtraining #volleyballlife #volley"
20.5K views3 months ago
Instagrammaxsenicaa
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