Isomalt or Maltitol sugar alcohol used as a sugar substitute and laxative.
0:16
Isomalt or Maltitol sugar alcohol used as a sugar substitute and laxative.
11 months ago
AdobeTavan
📌 Maltitol – słodki zamiennik cukru, ale nie dla każdego!!⁠Maltitol to popularny alkohol cukrowy (poliol), który często znajdziesz w „fit” słodyczach, batonach proteinowych i gumach bez cukru. Ma ok. 90% słodkości sacharozy czyli cukru stołowego, ale dostarcza tylko 2,4 kcal/g (vs. 4 kcal/g w cukrze). Brzmi idealnie? Prawie.⁠⁠✔️ Plusy:• Niższy indeks glikemiczny (~35)• Niższy indeks insulinowy niż cukier• Zawiera mniej kalorii niż klasyczny cukier⁠⁠⚠️ Ale uwaga:• Może powodować wzdęcia, gazy, b
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📌 Maltitol – słodki zamiennik cukru, ale nie dla każdego!!⁠Maltitol to popularny alkohol cukrowy (poliol), który często znajdziesz w „fit” słodyczach, batonach proteinowych i gumach bez cukru. Ma ok. 90% słodkości sacharozy czyli cukru stołowego, ale dostarcza tylko 2,4 kcal/g (vs. 4 kcal/g w cukrze). Brzmi idealnie? Prawie.⁠⁠✔️ Plusy:• Niższy indeks glikemiczny (~35)• Niższy indeks insulinowy niż cukier• Zawiera mniej kalorii niż klasyczny cukier⁠⁠⚠️ Ale uwaga:• Może powodować wzdęcia, gazy, b
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Sugar vs erythritol: How to choose
Sugar vs erythritol: How to choose
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This Is What Makes Artificial Sweeteners So Bad for You
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Sugar alcohols might sound harmless, but the truth is they can cause real harm to the body. 👉 They often end in “-ol” (like erythritol, maltitol, sorbitol), and we've seen them create stiffness, reduce athletic performance, and cause issues in many patients over the years. ✅ Better options? Try monk fruit (my top pick) or stevia if you don’t mind the aftertaste. Both are safer, non-caloric alternatives. Don’t let “keto-friendly” or “sugar-free” labels fool you—your body deserves better fuel. #S
0:38
Sugar alcohols might sound harmless, but the truth is they can cause real harm to the body. 👉 They often end in “-ol” (like erythritol, maltitol, sorbitol), and we've seen them create stiffness, reduce athletic performance, and cause issues in many patients over the years. ✅ Better options? Try monk fruit (my top pick) or stevia if you don’t mind the aftertaste. Both are safer, non-caloric alternatives. Don’t let “keto-friendly” or “sugar-free” labels fool you—your body deserves better fuel. #S
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