🔱3 Dynamic Yoga Movements 🔱To Improve Mobility, Flexibility, Strength, Co- Ordination and also for Weight Loss.✨Do proper warm up before performing these movements.✨Don’t force yourself in any movements.✨Do as per your capacity.1. Ardha Uttanasana to Malasana - In Ardha Uttanasana, feet parallel to each other, Hips and ankle in one line.- In Malasana feet slightly turned outside, back straight.2. Adho Mukha Svanasana to Utthan Pristhasana- Front knee touching to the shoulder.- Front leg , knee
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