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Try these adjustments while doing cable crossovers #cablecrossover #cablefly #chestexercise | Train Yourself

3 different variations of cable chest exercises. In ALL of the variations ALL chest muscles and deltoids, especially the front one, works but just a little bit shifts focus when you change the cable position . More focus doesn’t mean ONLY focus. #cableexercises #cablecrossover #cablechestworkout #chestworkout #chestday l | Train Yourself

Despite its effectiveness in strengthening the entire chest, the cable crossover is often overlooked in chest sculpting exercises. However, this exercise offers unique benefits that other exercises do not provide. If you prefer not to lie down on a bench and press plates or dumbbells, the cable crossover might be the perfect alternative for you. Let our personal trainer, David demonstrate how this exercise can be a game-changer for your chest workout. #fitnesslife #healthylife #bestgym #bedfordv