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16:11
hasfit.com
15 Minute Senior Workout - Low Impact Exercises for Seniors - HASfit - Free Full Length Workout Videos and Fitness Programs
Low Impact Difficulty The 15 minute senior workout is specifically designed with low impact exercises to help improve your activities of daily living. From gardening to picking up grandchildren, this routine will strengthen your body in the movements you do every day. This routine does not require any equipment and can be done anywhere, anytime
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