Dumbbell Shoulder Fly: How to Do and Muscles Worked
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Full Shoulder Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Side Delt: ▪️Standing Lateral Raise ▪️Cable Lateral Raise ▪️Seated Lateral Raise ▪️Chest Supported Lateral Raise Rear Delt: ▪️Rear Delt Cable Fly ▪️Reverse Pec Deck ▪️Chest Supported Reverse Fly ▪️Rear Delt Raise Front Delt: ▪️Dumbbell Shoulder Press ▪️Dumbbell Front Raise ▪️Cable Shoulder Press ▪️Cable Front Raise I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When it comes to building a great phy
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