Want slimmer and more toned legs? ✨ Start your leg workout journey with me! Small steps every day, big changes over time. 💪🔥 #LegWorkout #SlimLegs #FitnessJourney #HomeWorkout #LegDay
1:08
TikTokfitnessgirl788
Want slimmer and more toned legs? ✨ Start your leg workout journey with me! Small steps every day, big changes over time. 💪🔥 #LegWorkout #SlimLegs #FitnessJourney
Fitness girl(@fitnessgirl788). Waist Set - Savannah Watson. Want slimmer and more toned legs? Start your leg workout journey with me! Small steps every day, big changes over time. 💪🔥 #LegWorkout #SlimLegs #FitnessJourney #HomeWorkout #LegDay
281.6K views1 week ago
Shorts
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Your groin pain and tightness could be coming from your quads and hips! This stretch that you see me doing on my client, will help release pressure build up in his groin area. Take your time, move slow and steady with the muscles..
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Change the Angle, Change the Strength 🍑🔥 In kettlebell lower-body training, elevating your toes or heels changes the force angle, creating completely different muscle activation.Small adjustment = Big results 1️⃣ Toes-Elevated Kettlebell Romanian Deadlift Targets: Glute Max Hamstrings Raising the toes increases tension through the hamstrings and lower glutes. 📌 Keep the pelvis aligned 📌 Maintain a neutral spine 📌 Control every inch of the movement 2️⃣ Heels-Elevated Kettlebell Goblet Squat
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Short videos

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