20-Minute Gentle Qi Gong Exercise Routine for Seniors - Seated or Standing
20:32
20-Minute Gentle Qi Gong Exercise Routine for Seniors - Seated or St…
605.5K viewsApr 21, 2020
YouTubeHolden QiGong
3 Simple Qi Gong Exercises for Seniors Qi Gong is a 5,000-year-old system of coordinated body movements, postures, and breathing exercises. It's perfect if you don't like going to the gym and lifting heavy weights... And you just want a simple, low-impact exercise that can help you improve your balance, improve your energy, and keep your spine healthy and strong. In this simple routine presented by Master Qi Gong Teacher Lee Holden, you'll learn three essential Qi Gong exercises for seniors. The
5:23
3 Simple Qi Gong Exercises for Seniors Qi Gong is a 5,000-year-ol…
83.3K viewsSep 8, 2020
FacebookHolden QiGong
Easy Anti Aging Exercises for Seniors | Qigong for Seniors with Lee Holden
5:54
Easy Anti Aging Exercises for Seniors | Qigong for Seniors with …
37.6K viewsAug 10, 2021
YouTubeHolden QiGong
Qi Gong for Seniors with Lee Holden
1:54
Qi Gong for Seniors with Lee Holden
158.3K viewsSep 9, 2007
YouTubeExercise To Heal
Qi Gong for Grief | Gentle Exercises to Let Go and Move Forward
11:21
Qi Gong for Grief | Gentle Exercises to Let Go and Move Forward
10.5K views8 months ago
YouTubeHolden QiGong
3 Qi Gong Exercises for Anti-Aging (and the Benefits of Qi Gong for Seniors)
9:01
3 Qi Gong Exercises for Anti-Aging (and the Benefits of Qi Gong for S…
685.4K viewsOct 15, 2020
YouTubeHolden QiGong
3 Simple Exercises to Improve Balance - How to Improve Balance for Seniors
5:33
3 Simple Exercises to Improve Balance - How to Improve Balanc…
114.8K viewsMay 5, 2020
YouTubeHolden QiGong
8:10
3 Simple Seated Exercises for Seniors to Strengthen the Immun…
79.7K viewsApr 18, 2020
YouTubeHolden QiGong
8:40
9-Min Instant Energy Boost: Daily Qi Gong Routine for Women Over 60
104.3K viewsJan 21, 2021
YouTubeHolden QiGong
5:50
3 Essential Hip Mobility Exercises for Seniors | Qigong with Lee Hold…
175.2K viewsAug 3, 2021
YouTubeHolden QiGong
1:51
Classic Qigong Exercises with Lee Holden Throwback Thursday (Epis…
5K viewsDec 18, 2015
YouTubeHolden QiGong
27:57
Enjoy More Health And Longevity | Lee Holden
427.9K viewsJan 9, 2013
YouTubeMindvalley Talks
1:08
Classic Qigong Exercises with Lee Holden Throwback Thursday (Epis…
2.7K viewsFeb 12, 2016
YouTubeHolden QiGong
19:02
20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Hol…
722.8K viewsApr 6, 2020
YouTubeHolden QiGong
7:32
3 Best Qi Gong Exercises for Anti-Aging | Reverse Aging & Restore …
1.2M viewsSep 27, 2023
YouTubeHolden QiGong
6:12
Seven-Minute Seated Qi Gong Routine For Less Stress and Mor…
108.3K viewsMay 3, 2023
YouTubeHolden QiGong
47:12
UNCOVERED: This ANCIENT HEALING METHOD Reduces STR…
124.7K viewsAug 30, 2023
YouTubeNext Level Soul Podcast
6:51
3 Qi Gong Exercises to Improve Memory Naturally | Qi Gong for Br…
284.6K viewsApr 21, 2022
YouTubeHolden QiGong
18:18
Easy 18-Minute Qigong Routine for Seniors with Karen Holden (Daily …
44.6K viewsMay 7, 2021
YouTubeHolden QiGong
1:42
Qi Gong for Deep Sleep with Lee Holden
110.1K viewsAug 26, 2010
YouTubeExercise To Heal
9:56
Qi Gong: 7 Minutes for Health
422.6K viewsOct 11, 2010
YouTubeExercise To Heal
4:08
A Qi Gong Master's Daily Routine
25.7K viewsJun 9, 2022
YouTubeHolden QiGong
7:25
3 Best Qi Gong Exercises for Evening (Daily Qigong Routine wit…
164.3K viewsJun 17, 2021
YouTubeHolden QiGong
1:58
Qi Gong for More Energy with Lee Holden
76.3K viewsAug 30, 2010
YouTubeExercise To Heal
27:31
Lee Holden Teaches James Nestor Qi Gong | Easy 25 Min Qi Gong fo…
72.2K viewsJun 24, 2021
YouTubeHolden QiGong
9:32
10-Minute Qi Gong Routine for Peace | Qi Gong for Inner Peace
126.7K viewsJan 21, 2024
YouTubeHolden QiGong
6:55
7-Minute Seated Qi Gong for Anxiety Relief | Gentle Chair Exercises for …
222K viewsFeb 24, 2022
YouTubeHolden QiGong
9:55
How to Calm Your Mind and Energy Before Bed (Quick Sleep Routine)
61.7K viewsDec 10, 2024
YouTubeHolden QiGong
13:33
Qi Gong for Deep Sleep Bonus Segment
610.6K viewsOct 12, 2012
YouTubeExercise To Heal
0:37
Qi Gong for Better Balance with Lee Holden (YMAA)
5K viewsMay 18, 2020
YouTubeYMAA Publication Center
See more videos
Static thumbnail place holder