3 Balance Exercises for Knee Arthritis!
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YouTubeNos Osteoarthritis Coach
3 Balance Exercises for Knee Arthritis!
If your knees feel unstable, shaky, or like they might “give way”—you’re not alone. 👣 Knee arthritis can affect the muscles, ligaments, and joints that help stabilize your body. That instability can make everyday movements feel risky—like climbing stairs, stepping off curbs, or even just walking on uneven ground. 🧠 This is where ...
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