Uncle Justin, 67: Planking in a Fasted State – 1 Minute x 3 Sets At 67, Uncle Justin continues to defy age by incorporating planking in a fasted state into his routine. Performing 1-minute planks for 3 sets, he strengthens his core, improves posture, and enhances metabolic flexibility—all while following a low-carb, high-fat (LCHF) lifestyle and intermittent fasting (TMAD, 18/6). Benefits of Planking in a Fasted State ✅ Boosts Fat Burning – Exercising on an empty stomach promotes fat oxidation.
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We need everyone to stay home as much as possible so we can #PlankTheCurve together. Here’s a quick explanation of what flattening or planking the curve actually means - and why choosing to #StayHome is so important. ⤵️ | Justin Trudeau
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