Arini kita makan yakon. Akak suka makan yakon sebab sedap dan senang nak ke toilet🙈 Tapi, yakon ni akak tak boleh makan banyak-banyak. Nanti cherry berry😆 Sape suka makan yakon? Angkat tangan🙋‍♀️ Ni maklumat yang akak dapat di ch@tgpt ✅ Kebaikan Yakon 1) Stabilkan gula darah Yakon mengandungi FOS (fructooligosaccharides) — sejenis serat yang tidak menaikkan gula darah. Sesuai untuk pesakit diabetes / prediabetes. 2) Membantu turunkan berat Serat FOS membuat perut rasa kenyang lebih lama → kur
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