Aaron Koz - Coaching for Aerial, Circus, Fitness & Health on Instagram: "Dynamic Aerial Warmups 101 Want to get a free guide for tailored and targeted aerial warmups? Read on! Swinging with loads of power and height isn’t just about a big lat press (though our shoulders do get involved) - it’s about hip stability, power generation, and timing (& shoulders/elbow involvement). For these dynamic aerial warmup drills, the main cues are: 🚀 maintain a hollow/plank body - aka a straight line from head