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1:00
YouTube
Leo Fanner
The Perfect Incline Dumbbell Bench Row Explained
Learn how to perform the perfect incline dumbbell bench row with Leofanner's expert guidance. In this video, we'll break down the key elements of this essential upper body workout, helping you to master the technique and get the most out of your dumbbell row. From proper form and grip to row variations and common mistakes to avoid, we'll cover ...
522 views
10 months ago
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Top videos
1:23
Incline Dumbbell Rows (Both lat bias and upper back variation) - This is a very effective exercise as it is chest supported. It allows you to overload the muscles in your back more efficiently due to the external stability. But it’s also very easy to perform wrong. Focus on keeping chest up by extending your back, drive elbows down/behind you but focus on wrapping them around your back. Controlled reps only. - #gymtiktok #gymtok #backworkout #backexercise #gymtips #fitness
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