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🔑 Body Proportions & Lifting Technique Did you know your body proportions can greatly impact your squat and deadlift form? 🏋️‍♂️ Understanding how your limb lengths affects these two movement can lead to better positioning, more efficient lifts, and new PRs! 💥 SQUATS: If you’ve got long legs, you’ll likely lean forward more as you squat down. Many athletes with relatively long legs compared to their torso struggle more with squat depth. For these athletes, a wider stance, improving ankle mobi
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