No sled? No worries. 💪 If you want to dominate the sled push at your next HYROX, here are 3 key exercises that’ll make all the difference on race day: 1️⃣ Deadlifts – build raw leg and core strength for maximum drive and control. 2️⃣ Single-Leg Box Step-Ups – isolate each leg, improve endurance, and stay powerful when fatigue hits. 3️⃣ Dead Ball Carries – teach your body to brace and stabilize, just like you do against the sled. Train these consistently and that sled will start to feel like a p
1:15
No sled? No worries. 💪 If you want to dominate the sled push at your ne…
2K views3 months ago
FacebookHybrid Heroes
Top Tips for the HYROX Sled Push ⬇️ 1️⃣ Break It Up The sled push is tough on your legs, so break up each length—halves or even thirds work well. Doubles pairs, especially in the pro division, should consider this too. 2️⃣ Get Low Position yourself low when pushing the sled to drive the force forward. If you’re too high, the sled’s back end may tip up. 3️⃣ Get Close Whether using your hands or forearms on the poles, stay close to the weight. This position helps engage your glutes, saving your qu
0:10
Top Tips for the HYROX Sled Push ⬇️ 1️⃣ Break It Up The sled push …
2.3K viewsSep 5, 2024
FacebookF45 Training
How to prepare for Hyrox's sled push and pull if you're petite – from a 5ft 2in woman
How to prepare for Hyrox's sled push and pull if you're petite – fro…
11 months ago
womenshealthmag.com
Roothog dynamic sled push with focus on powerful concentric movement and rapid eccentric deceleration in the push up position followed by a dynamic sled row and other sled drag variations. Vernon Griffith II Virginia High Performance | Sorinex Exercise Equipment
0:55
Roothog dynamic sled push with focus on powerful concentric mov…
2K viewsJan 9, 2018
FacebookSorinex Exercise Equipment
HYROX Wall Balls Guide - Rox Lyfe
HYROX Wall Balls Guide - Rox Lyfe
Jul 5, 2022
roxlyfe.com
What is HYROX? Your Beginner's Guide - Rox Lyfe
What is HYROX? Your Beginner's Guide - Rox Lyfe
Apr 4, 2022
roxlyfe.com
Breaking down the 8 exercise stations in HYROX: your complete guide
Breaking down the 8 exercise stations in HYROX: your complet…
1 month ago
redbull.com
How to Improve Fitness with Sled Push: A Complete Guide | BOXROX
Jan 19, 2022
boxrox.com
How to nail the sled push in your next HYROX race
2 months ago
womenshealthmag.com
How to crush the Sled Pull!
Jan 7, 2025
substack.com
0:12
Sled push ( hyrox)
2.4K views3 months ago
YouTubeRyan Gibney coaching
0:35
HYROX SIM – 50m Sled Push at HYROX OL1 | Are You HYROX MC…
45 views2 months ago
YouTubeScott Green
0:57
Tom Day on Instagram: "Road To Hyrox Pro EP.3 | Full Session Belo…
14.7K views3 months ago
Instagramtegscoaching
2:27
HYROX Exercise Demo
160K viewsMar 24, 2021
YouTubeHYROX: The World Series of Fitness Racing
Fit Coach Sinéad on Instagram: "Training for Hyrox but lacking a s…
556.6K viewsMay 1, 2024
Instagramsineadsfitnesscoaching
7482907647247732023
10 months ago
TikTok
The ULTIMATE Hyrox Sled Push Guide
119 viewsMar 8, 2024
YouTubeDan Mitton
3 Top Tips for your Hyrox Sled Push - a.k.a the leg burner 🔥 How you ap…
12.2K viewsJan 7, 2023
TikTokbulldoggear
Understanding the Sled Push in Hyrox Training
477.2K viewsFeb 2, 2025
TikToklukepenny014
Session #2 got tough 🔥 10 min run into EMOM 1. 12-15 cal row 2. 1 le…
1.3K viewsJul 4, 2024
TikToklaurynhippolite
Hyrox World Championships: Sled Push Challenges in Chicago
354K views8 months ago
TikTokchloeparischarles
Effective Sled Push Training Techniques
40.6K viewsNov 30, 2024
TikTokenine_legierse
Here’s what a 1:05:29 Men’s Pro Hyrox looks like 🥵 Keen to get this t…
98.7K viewsAug 18, 2024
TikTokbaytucek
Hyrox Sled Pull | Open Vs Pro Weights #hyrox #hyroxworld #hyr…
9.2K viewsNov 7, 2023
YouTubeBrendan Pearson
2- Deep Dive on the Hyrox Sled Push
25.5K viewsJul 2, 2023
YouTubeWoodsy Workout
HYROX Race Tips and Training Techniques: Mastering the Sled P…
2.4K viewsOct 3, 2023
YouTubeRunning with James
How to Crush the Sled Push at HYROX - Rox Lyfe
Apr 30, 2022
roxlyfe.com
0:31
What is HYROX?
107.4K viewsMar 3, 2021
YouTubeHYROX: The World Series of Fitness Racing
0:25
Daniel Gardiner on Instagram: "Testing the difference between H…
12.4K views10 months ago
Instagramsoiathlete
0:59
Heavy Sled Push Technique: 60-SECOND TUTORIAL! [Hip Position…
73.8K viewsMar 24, 2019
YouTubejoedefranco
See more videos
Static thumbnail place holder