88K views · 899 reactions | TRY this simple shoulder mobility test!...
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88K views · 899 reactions | TRY this simple shoulder mobility test!...
27.8K views1 week ago
FacebookAbi Mills Yoga
76K views · 849 reactions | Do you have healthy shoulders? This test will check your internal AND external rotation, if you struggle with one it's a sign your shoulder isn't balanced and it may cause issues down the line if not already. If you find one is particularly challenged, you should probably check out our essentials program called The Simplistic Mobility Method. #mobility #shoulders #flexibility | Tom Morrison | Facebook
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76K views · 849 reactions | Do you have healthy shoulders? This test …
30.1K views4 weeks ago
FacebookTom Morrison
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