Grow Your Quads 📈 To build strong, sculpted quads, you need to hit both the outer sweep and inner teardrop with targeted exercises. Here’s how to do it: Outer Quad Growth (Vastus Lateralis): Best trained in the lengthened position for serious hypertrophy and that wide, athletic leg look. Top Outer Quad Builders: ✅ Smith Machine Hack Squat ✅ Barbell Front Squat ✅ Narrow Stance Leg Press ✅ Sissy Squat Inner Quad Development (Vastus Medialis / Teardrop): Engage these in the shortened position to b
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