There’s one muscle that has such a huge impact on everything. Your puffiness. Your headaches. Your facial asymmetry. Your neck tension. Your masseter. Do this easy test. Open your mouth and check how many fingers fit stacked on top of each other. Yes it looks funny. Do it anyway. One finger. That’s really not good. Your jaw is severely restricted. You might be impaired in ways you don’t even realize. Two fingers. Also not enough. Your masseter is tight and limiting your whole face. Three fingers

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TMJ doesn’t always show up as jaw pain. One of the most overlooked signs is posture. Forward head posture, rounded shoulders, and neck tension can all be the body’s way of compensating for a dysfunctional bite and overworked jaw muscles. When the head shifts forward, the jaw and airway are affected, which can lead to clenching, fatigue, headaches, and chronic tension that patients don’t connect back to TMJ. Sometimes the first clue isn’t in the jaw at all. It’s in how someone stands and carries