What Is VO2 Max? (And How It Measures Your TRUE Fitness)
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YouTubeDr Peter Kan
What Is VO2 Max? (And How It Measures Your TRUE Fitness)
VO2 max measures the maximum oxygen your body can use during intense exercise—revealing your true fitness capacity and whether you’re burning fat or carbs for fuel. It’s a key marker of metabolic and cardiovascular health. #VO2Max #HIIT #MetabolicHealth
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Most people overlook two of the strongest predictors of how long they will live. VO2 max measures how well your body uses oxygen. Grip strength measures how much force you can generate. You cannot fake either one. These numbers reflect the work you have put in over time. This is not about extremes. It is about building lasting strength, mobility, and independence.
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Short videos

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What Is VO2 Max? (And How It Measures Your TRUE Fitness)
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