The Blue Zones eat meat?!? The Blue Zones are 5 regions of the world that are famously touted for their exceptional longevity… Most people believe that this is directly linked to their consumption of plant-based diets… 👎 It’s a nice story…but it belongs in a fiction book… It is mostly story-telling and speculation. It is hardly scientifically rigorous. There is not a single footnote… As you see in this video, all of the traditional dishes in the blue zones contain meat… It even says in the firs
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Blue Zones diet: Eat like the longest-living people
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There are five official Blue Zones in the world where people live longer, healthier lives than the rest of the world. They are Loma Linda, California; Ikaria, Greece; Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica. In recent years, however, a new longevity hotspot has started to emerge, but it’s a little different from the others. Singapore is becoming an “engineered” Blue Zone, or a Blue Zone 2.0. In the US, life expectancy has climbed to around 76 years old, but in Singapore, people c
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