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Introducing our hot cross bun! (No, not that one... 🐰) Sometimes called a cross sectional formulation, or five aspect model (all very sciencey words!) I much prefer to call it a hot cross bun because it loosely looks like one when you draw it on the whiteboard!! 🤓 This helps us to identify and understand what's going on, in any given situation... Let's say I want to understand why I'm feeling a certain way, or why I keep engaging in behaviours I'd rather change (like avoidance), well you can t
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Introducing our hot cross bun! (No, not that one... 🐰) Sometimes called a cross sectional formulation, or five aspect model (all very sciencey words!) I much prefer to call it a hot cross bun because it loosely looks like one when you draw it on the whiteboard!! 🤓 This helps us to identify and understand what's going on, in any given situation... Let's say I want to understand why I'm feeling a certain way, or why I keep engaging in behaviours I'd rather change (like avoidance), well you can t
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