Top things I personally use to help lipedema inflammation 🤍 (Not quick fixes — supportive tools I layer consistently.) ✨ Red light therapy – supports tissue repair & inflammation reduction ✨ Heated lymphatic brush – encourages lymph flow fascia support ✨ Quercetin bromelain – helpful for histamine & inflammatory response ✨ Vibration plate – gentle lymphatic stimulation without overdoing it ✨ Compression therapy – daily support for heaviness & discomfort ✨ Castor oil – underrated for fascia lymp
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