TOP 3 AB EXERCISES ⬇️ - Hanging leg raises - target the entire midsection, especially the lower abs - Ab roller - great at strengthing and shaping your abs by putting the most tension in the stretched position - Cable crunches - allow you to get a very good stretch on the essentric and also good tention throughout the rep (you can go heavier with these) - I usually do 3 sets of 10 reps each exercises (9 sets total) - - - - - - - - - - - - - #abworkout #abs #sixpack #shredded #ripped #bodybuildin
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TOP 3 AB EXERCISES ⬇️ - Hanging leg raises - target the entire midse…
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How to Do a Hanging Leg Raise: Techniques, Benefits, Variations
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🔥 Breaking down the DO’s & DON’TS of Hanging Leg Lifts🔥 Hanging Leg Lifts are the ultimate ab crusher 💪🏼 But, learning proper form and avoiding common mistakes are key to getting the most out of this exercise! Ready to boost your training game? Take V Shred's FREE, 15 second body type quiz here: https://vshred.fit/VinceLegLifts and get instantly matched with the perfect fitness programs based on your body type goals! | Sculpt Nation
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