Ms Dhoni Mhan phinisr🆚 Yuvraj sing lephti phinisr #Shot
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Ms Dhoni Mhan phinisr🆚 Yuvraj sing lephti phinisr #Shot
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Brenda on Instagram: "Chaotic gym vlog 😅 HYROX-style training that looked fun… until the finisher humbled me. Workout: • Assisted pull-ups: 10 reps x 3 sets • Deadlifts: 5 reps x 4 sets • Single-arm DB rows: 10 reps each side x 3 sets (30 lb) • Farmers carries: 40m x 4 rounds (50 lb/hand) Finisher (3 rounds): • 500m run • 20 wall balls • 20 walking lunges • 10 burpee plate jumps #hyroxtraining #strengthtraining #coupleswhotraintogether #hyroxmixeddoubles #hyroxhouston"
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Brenda on Instagram: "Chaotic gym vlog 😅 HYROX-style training that lo…
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workout Zone on Instagram: "🔥 Day 269/365 – Make Strong WRIST at Home 💪🔥 Strong wrists = better grip, safer lifts, and powerful forearms. No gym needed — just consistency and control! 🦾🔥 WRIST WORKOUT (AT HOME) 🏋️ Wrist Curls (Dumbbell/Water Bottle) – 4 sets × 20 reps 🏋️ Reverse Wrist Curls – 3 sets × 15 reps 🏋️ Wrist Rotations – 3 sets × 20 reps 🏋️ Fingertip Push-Ups (Knees if needed) – 3 sets × 8–12 reps 🏋️ Towel Squeeze Hold – 3 rounds × 30 sec 🔥 Finisher Burn: Hand Gripper / Tight
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workout Zone on Instagram: "🔥 Day 269/365 – Make Strong WRIST at H…
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Cage Fighter on Instagram: "☠️ Gervonta Davis stopped Frank Martin with a devastating eighth-round knockout to retain his WBA lightweight title. Martin boxed sharply early, using speed and movement to compete through the first half of the fight. Davis stayed patient, timed him, and landed a perfectly placed counter left hand that ended it instantly. The win reinforced Davis’ reputation as boxing’s most dangerous finisher at 135 pounds Media: Premier Boxing Champions #tankdavis #boxing #fighter"
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Cage Fighter on Instagram: "☠️ Gervonta Davis stopped Frank Ma…
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Trupti Mori | Yoga Instructor on Instagram: "I like adding this as a finisher to my workouts. It challenges my shoulders, core, and balance all at once. Practicing this regularly has really improved my handstand control. It teaches me to stay steady even when one hand lifts. A strong way to end the session feeling powerful. If you try this, don’t forget to tag me 🤍 #handstand #fitnessreels #finisher #coreandshoulders #strengthtraining"
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Trupti Mori | Yoga Instructor on Instagram: "I like adding this as a …
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