4.7K views · 7.4K reactions | 4 basic mudras:- 1-vayu mudra - digestion 2- Gyan mudra - brain 3- adi mudra - nervous system 4- merudand mudra - spine practice 15 minutes each mudras during meditation or pranayam. . . . . . . . #yoga #mudra #hastmudra #yogainspiration #fitnessmotivation | Laxmi Patel | Facebook
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Dyan Se Suno Gyan Ki Baath 😄 | Shailesh Kabu
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87K views · 654 reactions | Simple fixes for your issue Gyan mudra -30 minute Mahasirs mudra - 30 min Acupressure point -50 times Kuber mudra -25 minute #yoga #yogalife #migraine #sinus #cluster #tension #canada #usa | Vedicyoga with Shivam | Facebook
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Gyan Mudra (Heart variation) Attract loving connections,become more magnetic to good things, and overall experience more joy and happiness when you start to use this gyan Mudra position to balance your heart chakra. #heartchakra #mudra #gyanmudra #mudras #chakra #spirituality #yoga #meditation | 5D Andy
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