3.7K views |  Keep it simple, folks! The key to strength training? Just three lifts: squat, bench press, and snatch. No need to overcomplicate things. Focus on these pillar movements for maximum gainz!  Check out our YouTube video for the full breakdown! | Garage Strength | Facebook
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3.2K views · 14 reactions | Let's be honest with ourselves. With consistent and high level training and competent programming, ALL HS freshmen are capable of performing at this level. The people who wonder why they can't produce elite athletes are the same dudes who refuse to let young kids train hard. | Garage Strength | Facebook
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⚡️ Need a boost for that first step? Here's the ultimate drill, straight from speed guru Michael Drach! 💥 Grab a bungee or resistance band, strap it around your waist, and get ready to explode! Start in a two-point stance, then leap forward with one giant step. It's all about harnessing power from those hips! 🏃‍♂️💨 Stick the landing: Head, leg, heel - straight line. Then, reset and go again! 🔁 Master that explosive first step and leave the competition in the dust! 💪 | Garage Strength
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Check out this tall dude repping 462lbs like it’s nothing. Long limbs don’t mean weak legs—just smarter training. If you’re tall and struggling to squat heavy, you need to see this. Want to level up your squat? Check the link in our bio or story! 🏋️🔥 | Garage Strength
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What does it take to go D1 as a Running Back or Linebacker? Running backs: clean 300 lbs, bench like a savage, and have a big time vertical leap in excess of 32" Linebackers: clean 300 lbs, get that single leg squat over 300 lbs as well. And of course, have that dawg in ya on the field. Ready to elevate your strength game? Head over to PEAKSTRENGTH.APP and, for a limited time, use the code COMMIT2024 ***Deal is only available on the website PEAKSTRENGTH.APP*** | Garage Strength | Facebook
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