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Do carbs make you gain weight? As dietitian Ai explains, carbs are often demonised because of the perception they cause weight or fat gain. Before you decide to cut out carbs or dramatically reduce your intake, remember that any dietary restriction can lead to weight loss, but weight loss is not always the same as fat loss. The fluid and weight changes that are seen during rapid weight loss are not necessarily related to health or wellbeing. As with any dietary restriction, a diet very low in ca
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