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Breathing sometimes can vary depending on the exercise you’re doing. However, the general rule of thumb - inhale before you attempt to move the weight exhale when or right before you finish your repetition. Then rinse and repeat. Having air in your torso helps to enhance body’s stability and allows you to move heavier weights safely. If you find this video helpful, consider dropping a follow for more. See you in the next one. ✌️ | Coach Benas Repečka
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