12 Functional Exercises For Martial Artists
12 Functional Exercises For Martial Artists
Sep 13, 2022
evolve-mma.com
"Weightlifting isn't functional" 🤡 No it's actually THE MOST functional. You've most likely seen the functional patterns gurus. You know the type, coaches who claim squats and deadlifts aren't "functional" enough for the mats. The ones balancing on BOSU balls doing single-leg cable rotations because it "mimics fight movements." They'll tell you traditional strength training doesn't translate to sports. That you need specialized, sport-specific movements to excel. A recent study in the Journal o
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FacebookNero MMA
What are resistance band workouts good for? 🤔 ✅ Build functional strength, not just muscle ✅ Increase speed and explosive power ✅ Improve balance and body control ✅ Strengthen joints and reduce injury risk ✅ Train the same angles and movements used in real wrestling Resistance bands make your body work during the pull AND the return — that’s exactly what happens in a real match 💥 Not just weights… This is SMART training for Wrestling, MMA, and combat sports 👊 📩 If you want a complete online
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