What is ‘functional freeze’? Therapist explains why you’re overwhelmed by everyday tasks
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What is ‘functional freeze’? Therapist explains why you’re ove…
Jul 11, 2024
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Functional freeze is the body’s response to chronic stress. Tips to get out of it: move your body, release anger, connect with someone and shake and feel. DM me “health” for 1:1 guidance, testing, meal plans and supplement recommendations 🙂. #rootcause #hormonehealth #naturalremedies #holistichealth #healthandwellnesstips #cortisolimbalance #hormoneimbalance #overwhelmed #exhausted #nervoussystemregulation | Healthy Healing Functional Medicine
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Functional freeze is the body’s response to chronic stress. Tips t…
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36K views · 172 reactions | Functional freeze is the body’s response...
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36K views · 172 reactions | Functional freeze is the body’s res…
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depre$sion vs. functional freeze—here’s how to tell the difference 👇🏼 it can be challenging to distinguish whether you’re experiencing depre$sion or if you’re in a state of functional freeze 🥹 functional freeze is a nervous system response to ongoing stress or past trauma, making you feel stuck, immobile, and overwhelmed 😮‍💨 you might be in functional freeze if you’re feeling: ✨ a sense of numbness or disconnection ✨ doing tasks on autopilot without feeling present ✨ difficulty making decis
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depre$sion vs. functional freeze—here’s how to tell the diffe…
163.3K viewsOct 4, 2024
FacebookThe Workout Witch
the silent struggle of functional freeze response 👇🏼 when you’re living in a functional freeze, you might look together and calm on the outside, but on the inside you’re shutdown, overwhelmed, and disconnected 🥹 this hidden state is a sneaky survival mechanism, where you operate on autopilot amidst overwhelming stress or years of unresolved trauma 😮‍💨 this isn’t your fault! your nervous system starts to shutdown and move into the functional freeze response to protect you from experiencing m
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the silent struggle of functional freeze response 👇🏼 when you’re livin…
1.3M viewsFeb 7, 2024
FacebookThe Workout Witch
the silent struggle of living in functional freeze response 👇🏼 when you’re living in a functional freeze, you might look together and calm on the outside, but on the inside you’re shutdown, overwhelmed, and disconnected 🥹 this hidden state is a sneaky survival mechanism, where you operate on autopilot amidst overwhelming stress or years of unresolved trauma 😮‍💨 this isn’t your fault! your nervous system starts to shutdown and move into the functional freeze response to protect you from expe
1:29
the silent struggle of living in functional freeze response 👇🏼 when …
23.2K viewsAug 14, 2024
FacebookThe Workout Witch
Understanding Functional Freeze and Stress Regulation
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