When To Start En Pointe - Pointers From An Orthopedic Foot Surgeon
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Your feet are your foundation—strong, flexible, and full of artistry. These are my two absolute favorite foot stretches that I swear by as a ballerina. They help release tension, build strength, and keep my arches feeling alive after hours in pointe shoes. Whether you’re dancing en pointe, training in flat shoes, or just working on that perfect relevé—these stretches are a must. Treat your feet with the same care you give your technique. They do more than you know. Save this for your next recove
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